Phansi To Avarakkai: A Guide To Indian Fresh Bean Varieties

By Devi Poojari

August 2, 2023

Image Credit: Produce Pack

Some varieties of fresh beans, also known as legumes, come with edible pods that are widely used in Indian kitchens for savoury dishes, in many regions around the country. Here’s a quick look.

PHANSI

Also known as string beans, the most commonly available variety of fresh beans, these are used for dishes like stir fries, stews and curries.

BARF MATAR

With flat, translucent pods, barf matar or snow peas have a sweet, vegetal flavour and a crunchy texture.

LAMBI PHALI

These thin green beans are also known by other names like long beans or yard long beans and have a meaty, chewy texture.

AVARAKKAI

These broad beans are used as a vehicle to place a stuffing of gram flour and spices, to make the most delicious stuffed beans.

GAWAR PHALI

Slightly bitter in flavour, these smooth, flat cluster beans are similar in flavour to broad beans.