Herbal teas are known to provide relief from headaches. The methanol present in peppermint tea has a strong aroma which helps in relaxing the muscle stiffness.
The antispasmodic nature of peppermint is known to have several antioxidants and anti-inflammatory properties, which helps in providing a calming effect.
To make peppermint tea, first boil at least two cups of water in a pan.
Now, take about a handful of mint leaves and tear them. Add the leaves depending on how strong a tea you want.
Let the water boil for a few minutes. Don’t strain the water right after you turn the burner off. Let the water soak up all the goodness of mint.
Now strain the tea and pour it in a cup. If you wish to add some sweetness, add a hint of honey into it.