By Tanisha Salwan
October 9, 2023
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Pecans have high dietary fiber. It promotes feelings of fullness and reduces the overall calorie intake.
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Healthy fats reduce hunger and provide long-lasting energy. It can help you stick to a low-calorie diet.
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Pecans have a moderate amount of protein which helps in maintaining muscle mass.
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Pecans have antioxidants too that can fight free radicals in the body. Overall wellness is essential for weight loss.
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Pecans are rich in vitamin E, magnesium, and zinc. These nutrients play a role in boosting metabolism.
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Pecans are naturally low in carbohydrates. Thus, they are an ideal choice for low-carb or ketogenic diets.
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