Pecans For Weight Loss: 6 Lesser-Known Benefits
By Tanisha Salwan
October 9, 2023
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Rich In Fiber
Pecans have high dietary fiber. It promotes feelings of fullness and reduces the overall calorie intake.
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Has Healthy Fats
Healthy fats reduce hunger and provide long-lasting energy. It can help you stick to a low-calorie diet.
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Has Protein
Pecans have a moderate amount of protein which helps in maintaining muscle mass.
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Rich In Antioxidants
Pecans have antioxidants too that can fight free radicals in the body. Overall wellness is essential for weight loss.
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Packed Nutrients
Pecans are rich in vitamin E, magnesium, and zinc. These nutrients play a role in boosting metabolism.
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Low In Carbs
Pecans are naturally low in carbohydrates. Thus, they are an ideal choice for low-carb or ketogenic diets.
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