By Bornika Das
October 16, 2023
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Nut butters, whether store-bought or homemade, can be healthier options with numerous health benefits, particularly when consumed in moderation. They are rich in healthy fats, such as monounsaturated and polyunsaturated fats, which are known to support heart health and provide a steady source of energy. Here are some nut butters you can add it to the diet. Take a look:
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Peanut butter is not only delicious but also offers several health benefits. It's a great source of plant-based protein, providing essential amino acids for muscle and tissue repair.
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Almond butter is rich in vitamin E, an antioxidant that supports skin and hair health and boosts the immune system.
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Crafted from roasted macadamia nuts, it offers a distinct and luxurious flavour profile characterised by its rich and slightly sweet taste.
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Made from roasted cashew, cashew butter's smooth texture makes it a versatile ingredient, from spreading it on toast or using it as a base for creamy sauces to incorporating it into baked goods and desserts.
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It offers a wholesome alternative to other nut butters, delivering a nutrient-rich combination of healthy fats, protein, and essential vitamins and minerals, including omega-3 fatty acids.
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Pecans' natural sweetness and buttery texture shine through in this nut butter, making it a unique addition to the world of spreads.
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Often used as a healthier alternative to traditional peanut butter, hazelnut butter is packed with essential nutrients like healthy fats, protein, and various vitamins and minerals.
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