By Suprita Mitter
September 16, 2024
During Jain Paryushan, dietary restrictions are observed. Jain food is made devoid of root vegetables, garlic, and onions. Paneer dishes that align with these principles are popular among those observing the festival. Here are some Jain-friendly paneer dishes you can enjoy during Paryushan.
A mild and creamy dish made with paneer in a rich tomato-based gravy, flavoured with spices such as turmeric, cumin, and garam masala.
A scrambled paneer dish cooked with tomatoes, green chillies, and mild spices. It's light, quick to prepare.
Marinated paneer cubes are grilled or baked to perfection. The marinade typically includes yoghurt, turmeric, red chilli powder, and other spices, all while keeping the dish Jain-friendly by avoiding root vegetables.
This is a mildly spiced, creamy curry made with paneer, cashews, and a yoghurt base.
A flatbread stuffed with a spiced paneer filling. It’s a hearty and satisfying option for those observing the festival.
A simple stir-fry of paneer and bell peppers with light spices is delicious, healthy and filling at the same time.
Soft paneer dumplings are cooked in a creamy, tomato-based gravy, made without onions and garlic. This dish is rich and indulgent.