By Bornika Das
As rightly said, fruits and vegetables will take care of your hair, skin and vital organs. Eating fruits that are usually rich in different vitamins and antioxidants, help flush toxins out of the body, keeping your skin looking healthy and glowing. Check out these seven fruits that keeps your skin glowing:
They are naturally nourishing agents that keeps the skin hydrated. They are rich in Vitamin A, B and C which are necessary to maintain good skin.
They are loaded with antioxidants and packed with vitamin C. The fruit it considered as the best kept skincare secret. It also boosts collagen production in the body, which helps maintain skin elasticity.
They are rich in fibre, antioxidants and vitamins. Besides, they help in healing wounds or inflammations, thereby reducing acne as well as giving the skin a radiant glow during the summers.
They are the excellent fruit to protect your skin from sun damage. The fruit is packed with folates and minerals, apart from having contents of vitamins C and K. They prevent UV damage and skin pigmentation, making the skin feel young and supple.
The antioxidants present in apple peels are the best anti-aging ingredient. They also reduce the chances of free radicals floating within the body. Besides, it also reduces oxidative stress.
They are loaded with vitamins A, C and K which benefit the skin health. Cherries also act as a barrier to skin damage, greatly reducing the effects on skin due to external factors.
They contain a substance called resveratrol that is excellent to protect the skin against damage in the sun. The seed extracts also have skin rejuvenating and hydrating properties, keeping the skin hydrated and preventing dryness.