279907001_663376668078520_8390798143503338142_n (1)

Panta Bhaat and Aloo Pitika, A Fermented Breakfast Dish 

By Deepali Verma

Image credit: Instagram/Soniatrakr

Cooked,White,Rice,(thai,Jasmine,Rice),,With,Herbs,,Spices,,Pepper,

Panta Bhaat and Aloo Piyika blends savoury rice with potatoes and onions to create a delightful and healthy zero-oil breakfast. Ideal for a quick, filling meal. 

Bowl,Of,Boiled,Rice
Logo_96X96_transparent (1)

Step 1 

Take some leftover boiled rice, mash it a bit, add water and rest it overnight.  

Boiled,Rice

Step 2 

Add salt to it in the morning and mix it well. 

Chopped,Onion,Wooden,Background

Step 3 

Mash some boiled potatoes, Green chilli, chopped onion and Coriander add salt to taste. 

Woman,Making,Mashed,Potato,At,Wooden,Table,,Top,View

Step 4 

Roll it into small balls and keep it aside,

Diet,Natural,Food.,New,Boiled,Potatoes,With,Dill,In,Bowl

Step 5 

In a bowl add some paani bhaat and potato ball, mix and enjoy! 

thumbnail_Story (8)