Paneer Kofta - Eat This Protein Heavy Dish Guilt-Free

By Risha Ganguly

Paneer kofta is a delicious vegetarian dish that you can enjoy guilt-free. Here is a healthy recipe for all you fitness enthusiasts.

Ingredients

200 grams paneer 1 green chilli, finely chopped 1/2 teaspoon ginger paste 1/2 teaspoon garlic paste 2 tablespoons besan Salt to taste 2 chopped onions 2 tomatoes, pureed 1 tsp ginger garlic paste 1/2 teaspoon turmeric powder 1 teaspoon cumin powder 1 teaspoon coriander powder 1/2 teaspoon red chili powder 1/2 tsp garam masala powder Ghee

Step 1

Combine crumbled paneer, green chili, ginger-garlic paste, besan, and salt. 

Step 2

Shape into balls and fry in ghee until golden brown. 

Step 3

Sauté onions, add ginger-garlic paste, tomato puree, and spices. in another pan. Cook until ghee separates.

Step 4

Adjust gravy consistency with water and simmer. Add garam masala powder. Place paneer koftas in the gravy and simmer for 2-3 minutes. Garnish with cream if you want.