Palak Rice Recipe, A Healthy Winter Meal Idea

By Shireen Jamooji

December 29th, 2023

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Healthy and delicious, this spinach-loaded rice is full of flavour and tasty health benefits too. It’s a great nutritious option for winter dinners.

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Ingredients

2 cups basmati rice 450 gms spinach 1 tablespoon cooking oil 1 teaspoon cumin seeds 1 bay leaf 1 cinnamon stick 2-3 cloves 2-3 green chillies 1 tablespoon ginger paste 8-10 cloves garlic

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Ingredients

1 onion 2 tomatoes ¼ cup green peas Salt to taste 2-3 tablespoons cilantro, chopped 1.5 cups water 1 tablespoon lemon juice

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Step 1

Rinse basmati rice under running water and soak for 15-20 minutes before cooking, whether using an Instant Pot or stovetop.

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Step 2

Cook rice in a rice cooker, adding bay leaf, cinnamon stick, and cloves to infuse their flavours. Alternatively, use leftover rice.

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Step 3

Blanch the spinach and prepare a puree. Heat oil in a pan, temper cumin seeds, then add minced green chillies, onions, garlic, and ginger. Saute until onions become translucent.

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Step 4

Add tomatoes and green peas, sautéing until the tomatoes become soft and pulpy.

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Step 5

Add the spinach puree, along with salt, and fry for a minute. Finally, add the cooked rice, discard the whole spices, and mix everything together. Garnish with lemon juice and chopped cilantro.

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