By Bornika Das
November 7, 2023
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Indian dishes are a symphony of flavours and a testament to the art of nourishment. From the aromatic spices that awaken the senses to the bountiful vegetables, lean proteins, and whole grains, Indian cuisine offers a remarkable variety of nutrients to foodies. Tap to know more:
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Palak Paneer is a beloved Indian dish that combines the goodness of spinach and the protein punch of paneer. It is often served with whole-grain roti or brown rice, creating a balanced and wholesome meal.
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Baingan Bharta is a delectable North Indian dish made from roasted eggplant, tomatoes, onions, and a medley of spices. Eggplant is a low-calorie vegetable rich in dietary fibre and antioxidants.
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Masoor Pulao is a wholesome one-pot dish that combines masoor, rice, and an array of vegetables. Masoor is a great source of plant-based protein, folate and iron.
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It is a classic Indian dish that embodies chicken marinated in yogurt and spices, roasted in a tandoori. This cooking methods retains the chicken’s tenderness keeping it lean.
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It is a staple of Indian households mainly made of lentils like masoor or toor. Lentils are a great source of plant-based protein, dietary fibre, vitamins, and minerals.
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Methi Thepla is a popular Gujarati dish that features whole-wheat flatbreads infused with fresh fenugreek leaves and a blend of spices. Methi or fenugreek offers dietary fibre, iron, vitamins and minerals.
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Avial is a traditional South Indian dish that combines a variety of vegetables into a single, nutrient-rich preparation. The combination of vegetables provides vitamins and minerals, while coconut offers healthy fats and a unique flavour.
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