By Shireen Jamooji
Tomatoes contain an antioxidant called lycopene. During processing, it gets heated and concentrated, making it easier for the body to absorb.
Affordable and easy, they’re an excellent source of fibre and protein and can also help lower blood pressure and cholesterol.
Many places have pasta made from semolina, whole wheat or even lentils which can help boost proteins and unhealthy carbs.
Supremely tasty and high in protein, essential fats, antioxidants and fibre nut butters are very nutritious just get ones without palm oil and added sweeteners.
Sometimes it’s difficult to use up all your vegetables in one go, but by having some in the freezer, you can add a quick dose of help to any meal.