Packaged Foods Aren't Always Bad For You, Here's Why
By Shireen Jamooji
Do you avoid all packaged food to be healthy? You might not have to! Here are a few packaged foods that are both convenient and nutritious.
Tinned Tomatoes
Tomatoes contain an antioxidant called lycopene. During processing, it gets heated and concentrated, making it easier for the body to absorb.
Canned Beans
Affordable and easy, they’re an excellent source of fibre and protein and can also help lower blood pressure and cholesterol.
Alternative Pasta
Many places have pasta made from semolina, whole wheat or even lentils which can help boost proteins and unhealthy carbs.
Nut Butters
Supremely tasty and high in protein, essential fats, antioxidants and fibre nut butters are very nutritious just get ones without palm oil and added sweeteners.
Frozen Vegetables
Sometimes it’s difficult to use up all your vegetables in one go, but by having some in the freezer, you can add a quick dose of help to any meal.
