By Bornika Das
September 15, 2023
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Hemoglobin is a vital protein found in red blood cells, playing a pivotal role in the circulatory system's function. Its primary function is to transport oxygen from the lungs to every cell in the body and carry carbon dioxide, a waste product, back to the lungs for exhalation. There are several foods that naturally boosts hemoglobin level in the blood:
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Liver and other organ meats are high rich in iron and can significantly boost hemoglobin level.
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Packed with minerals, vitamins and antioxidants, leafy greens like spinach, kale, collard greens and Swiss chard are great for boosting hemoglobin levels as they are rich in both iron and folate.
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Shellfish, such as clams, oysters, and musselsare rich in heme iron and vitamin B12 as they support hemoglobin production.
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Dry fruits are loaded with nutrients, fibres and natural sugar that help promoting overall health. Dry fruits like dates, apricots and prunes are high in iron, folate and other essetial nutrients boosting hemoglobin levels.
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Red meats like mutton, lamb and lean cuts are excellent sources of heme iron that are easily absorbed by the body which helps in increasing hemoglobin level.
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It is a good source of non-heme iron and can be included in vegetarian and vegan diet. They help in increasing hemoglobin level.
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The root vegetable is packed with minerals, fibres and antioxidants that are perfect for boosting overall health. Beetroot gives ample dose of iron, folate and antioxidants that supports hemoglobin production.
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Dark chocolate with a high cocoa content contains iron and antioxidants that helps in iron production. However, it should be consumed in moderation.
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