By Bornika Das
November 18, 2023
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"Health is wealth" is a popular saying that signifies the importance of our health. To keep yourself healthy, the first thing you should prioritise is your immunity. It is important to keep yourself healthy throughout the year, but during the winter season, we are more susceptible to illnesses and sickness than ever. Here are 10 immunity boosting foods that will keep you healthy:
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Oranges or citrus fruits in general are a great source of vitamin C, which is an important nutrient when it comes to boosting your immunity, as stated earlier.
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Broccoli is rich in important nutrients such as vitamins A, C, and E, along with boasting antioxidants that make broccoli a vital addition to the winter diet.
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Almonds are rich in vitamin E which has the capacity to strengthen our immune response to bacteria and germs, along with lowering oxidative damage.
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It is high in flavonoid, a type of antioxidant, including epigallocatechin gallate. These antioxidants contain antiviral properties.
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It is a good source of protein, low in calories, and can be used in multiple ways to accommodate your diet.
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Blueberries are packed with flavonoids, which assist in reducing cell damage and aiding the immune system. They are also a great source of vitamins C and A, potassium, and dietary fibre.
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Spinach not only has a great vitamin C content but it is also packed with essential antioxidants known as beta-carotene.
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These tiny green coloured fruits are rich in Vitamin C that helps in boosting immunity in winter season.
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Also known as Shakarkandi, this vegetable is super rich in fibre, vitamin A and potassium alongwith beta carotene.
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It contains high amount of Vitamin C. It also has papain, an anti-inflammatory enzyme that can boost your immunity.
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