On A Weight Loss Diet? This Jowar Upma Is An Ideal Breakfast Fix
On A Weight Loss Diet? This Jowar Upma Is An Ideal Breakfast Fix
By Aanchal Mathur
A healthy breakfast dish made with millet flour, semolina and urad dal, Jowar Upma is easy-to-make and perfect for anyone on a weight loss journey.
Ingredients
1 cup black millet flour 1 teaspoon mustard seeds 1/4 teaspoon asafoetida 1/2 cup chopped onion 1/2 cup green pea split 2 tablespoon chopped coriander leaves
Ingredients
2 tablespoon lemon juice 2 teaspoon refined oil 1 teaspoon urad dal 6 curry leaves 1/2 cup semolina 2 teaspoon chilli garlic paste 4 pinches salt 2 cup water
Step 1
Heat oil in a deep sauce pan and add the mustard seeds and urad dal. When the mustard seeds crackle, add the asafoetida and curry leaves and sauté on a medium flame.
Step 2
Now, add the chopped onions and sauté for a minute, followed by semolina and jowar flour. Saute for 2 more minutes
Step 3
Then add the green peas, chilli garlic paste, coriander and salt. Mix well. Add 2 cups of water, mix well and cook well till water is absorbed.
Step 4
Once done, drizzle some lemon juice and serve with sambhar or a chutney of your choice.
Archana's Kitchen
