By Risha Ganguly
July 7, 2023
On a keto diet, it's essential to avoid foods high in carbohydrates to maintain a state of ketosis, where your body burns fat for energy. Here are ten foods you should stay away from on a keto diet.
Wheat, rice, corn, oats, and other grains are high in carbohydrates and should be avoided.
Candy, soda, fruit juices, and other sugary treats are full of carbs and can quickly kick you out of ketosis.
Potatoes, sweet potatoes, and other high-carb vegetables should be limited on a keto diet.
Beans, lentils, and chickpeas are high in carbs and should be avoided.
Ketchup, BBQ sauce, and other sugary condiments can add unnecessary carbs to your meals.
Avoid high-sugar fruits like bananas, grapes, and mangoes, and opt for lower-carb options like berries.
Packaged snacks, chips, and other processed foods are often high in carbs and should be avoided.
Some sauces, like teriyaki and sweet chili, are high in sugar and should be avoided.
Most alcoholic beverages contain carbs, so it's best to avoid them on a keto diet.
Milk and sweetened yoghurt can be high in carbs, so choose full-fat, unsweetened options like plain Greek yoghurt instead.