By Garima Johar
May 8, 2024
Okra water, or bhindi ka paani has gained popularity due to its amazing health benefits. You might already be enjoying the vegetable in various forms, but soaking the bhindi for a few hours and drinking the water has proved to have impeccable results.
Bhindi is a great source of vitamins A, C, and K, as well as minerals like potassium, magnesium, manganese, and calcium.
Especially in the summer season, okra water provides your body hydration to beat the heat and the essential vitamins and minerals.
Bhindi has a high fibre content that keeps you full for a longer period of time and also helps you lose weight.
The soluble fibre in bhindi acts as a prebiotic that keeps the gut healthy and aids healthy digestion.
Since okra has nutrients like manganese, it helps in regulating blood sugars, making it a great drink for people with diabetes.
The vitamin C and antioxidants in bhindi help fight free radicals and keep the skin healthier and glowing.