close-up photography of sliced okra

Okra Water Benefits: 6 Reasons Why You Should Drink Bhindi Ka Paani

By Garima Johar

May 8, 2024

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Okra vegetable in white bowl

Okra water, or bhindi ka paani has gained popularity due to its amazing health benefits. You might already be enjoying the vegetable in various forms, but soaking the bhindi for a few hours and drinking the water has proved to have impeccable results.

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Nutrient Content

Bhindi is a great source of vitamins A, C, and K, as well as minerals like potassium, magnesium, manganese, and calcium.

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Hydrates Body

Especially in the summer season, okra water provides your body hydration to beat the heat and the essential vitamins and minerals.

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Weight Management

Bhindi has a high fibre content that keeps you full for a longer period of time and also helps you lose weight.

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Aids Digestion

The soluble fibre in bhindi acts as a prebiotic that keeps the gut healthy and aids healthy digestion.

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Maintains Blood Sugar

Since okra has nutrients like manganese, it helps in regulating blood sugars, making it a great drink for people with diabetes.

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Keeps Skin Healthy

The vitamin C and antioxidants in bhindi help fight free radicals and keep the skin healthier and glowing.

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