By Deepali Verma
July 9 2023
Include these blood sugar-friendly vegetables in your diet to maintain healthy glucose levels and support overall well-being.
The chemicals found in bitter gourd (Karela) have been shown to be effective in controlling blood sugar levels.
Spinach's ability to maintain healthy blood sugar levels is due to its high nutritional content and low caloric load.
Methi is rich in soluble fibre and chemicals that improve insulin sensitivity.
Because of its high water and fibre content, bottle gourd is useful for controlling diabetes.
Bhindi Improves blood sugar management and glucose absorption thanks to soluble fibre content.
Broccoli is an excellent food for controlling blood sugar because it is low in carbohydrates and high in fibre.
Cabbage has a low glycemic index, thus it aids in controlling blood sugar and making you feel full for longer.
Cauliflower is a great vegetable for people with diabetes since it is high in fibre and antioxidants.
These vibrant vegetables are low in calories and high in nutrients that aid in controlling blood sugar levels.
Tomatoes, which are high in lycopene and antioxidants, aid in glucose regulation and insulin sensitivity improvement.