Oats Upma: A Healthy Way To Start Your Day
By Suprita Mitter
October 4, 2024
Oats Upma is a healthy, savoury dish made with roasted oats, vegetables, and mild spices. It's a nutritious breakfast option, which has fiber, vitamins, and protein. Easy to prepare, this light meal is perfect for those seeking a wholesome yet flavourful start to the day.
Ingredients
1 small pumpkin Olive oil Salt and pepper to taste 1 cup breadcrumbs 1/2 cup grated Parmesan cheese 1 teaspoon garlic powder 1 teaspoon dried oregano 1/2 cup all-purpose flour 2 large eggs Ketchup or your favourite dipping sauce
Step 1
Dry roast oats in a pan until lightly golden and set aside.
Step 2
Heat oil in the same pan, add mustard seeds, urad dal, chana dal, and curry leaves.
Step 3
Sauté onions, green chilies, and carrots until soft.
Step 4
Add water and salt, bring to a boil, and add roasted oats.
Step 5
Cook until the oats absorb the water.
Step 6
Garnish with lemon juice and serve hot.
