By Risha Ganguly
Maintaining a balanced diet and staying hydrated are key factors in sustaining energy levels throughout the day. Here are 10 foods that can help you feel energetic and improve your stamina.
Oatmeal is a great source of complex carbohydrates, which provide a slow and steady release of energy throughout the day.
The healthy fats in almonds help sustain energy levels, while protein and fibre keep you feeling full and satisfied.
It provides a sustained release of energy and is also rich in essential nutrients like magnesium and iron.
Greek yogurt is a protein-rich snack that also contains carbohydrates. It provides nutrients that can help keep your energy levels stable.
Bananas are a convenient snack that is rich in natural sugars, potassium, and vitamin B6, which help boost energy levels.
Leafy greens like spinach are excellent sources of iron and magnesium, which play a vital role in energy production.
Lentils are a nutritious legume that is rich in complex carbohydrates, fibre, and protein. They provide a steady release of energy.
Sweet potatoes are a complex carbohydrate that provides a slow and steady release of energy.
Chia seeds are a superfood that provides a combination of protein, healthy fats, and fibre.
While not a food, green tea is a natural source of caffeine that provides a gentle energy boost without the jitters often associated with coffee.