By Nikita Toppo
High cholesterol increases the risk of heart diseases, so here are seven foods that can help you in lowering it.
A bowl of oatmeal contains an ideal amount of soluble fibre that helps in lowering the cholesterol level in the body.
Whole grains like barley, millets and brown rice are very beneficial for lowering cholesterol and other heart diseases.
Packed with soluble fibres, beans help you to keep full for longer and also reduce the risk of heart diseases.
This low-calorie vegetable is a good source of soluble fibre and can be consumed in a variety of ways.
Consuming almonds, walnuts, peanuts and other nuts everyday helps in keeping the heart healthy.
Try using vegetable oils in the place of butter while cooking to lower your LDL levels.
Apples are rich in pectin, a type of soluble fibre that helps in controlling the cholesterol level.