Oats Dal Kebab: Healthy, Crispy And Super Delicious 

By Aanchal Mathur

This kebab is made using oats and dal where roundels of soaked moong dal mixture are dipped in a cornflour mix, rolled in oats and shallow-fried until golden-brown. 

These are super crispy and are ideal to serve as a healthy evening snack or appetiser.

Ingredients

1 tsp Cumin powder 1 1/2 tsp Red chilli powder 1/2 tsp Cumin seeds 1 1/2 tbsp Cornflour 1 cup Moong dal 3/4 cup Rolled oats  1/2 cup Grated carrot 

Ingredients

1 tsp Ginger-garlic paste 1-2 Green chillies, chopped to taste Salt Breadcrumbs (for binding) Oil (as required) Water (as required) 

Step 1

First, soak the moong dal for about 3-4 hours. Once done, wash it properly and grind it into a smooth paste using a blender. Keep aside. 

Step 2

Now, in a pan, add oil and cumin seeds and allow them to splutter. Add ginger-garlic paste, green chillies, red chilli powder, cumin powder and salt.  

Step 3

Add the dal into this. Mix well and let it cook for some time. Add grated carrot and breadcrumbs. Mix well. 

Step 4

Next, in a separate bowl, combine cornflour and water. Make small kebabs out of the dal mixture, dip it into the cornflour mix and roll into oats 

Step 5

Heat oil in a pan, and shallow-fry these kebabs until golden brown from both sides. Oats dal kebab is ready!