By Risha Ganguly
July 25, 2023
Nuts are nutrient-dense and provide a good source of healthy fats, protein, vitamins, and minerals. They make a great addition to a balanced diet. Here are 10 nuts and their nutritional value, per 10 gram of serving.
Calories: 58, Protein: 2.1g, Fat: 4.9g, Carbohydrates: 1.9g, Fibre: 1.2g. Almonds are rich in vitamin E and provide heart-healthy monounsaturated fats.
Calories: 64, Protein: 1.4g, Fat: 6.4g, Carbohydrates: 0.7g, Fibre: 0.6g. Walnuts are a great source of omega-3 fatty acids and antioxidants.
Calories: 56, Protein: 1.2g, Fat: 4.2g, Carbohydrates: 2.2g, Fiber: 0.2g. Cashews are rich in minerals like magnesium and zinc.
Calories: 55, Protein: 1.3g, Fat: 4.1g, Carbohydrates: 2.1g, Fiber: 0.8g. Pistachios are a good source of potassium and antioxidants.
Calories: 69, Protein: 0.7g, Fat: 7g, Carbohydrates: 1.2g, Fiber: 0.8g. Pecans are rich in antioxidants and beneficial for heart health.
Calories: 62, Protein: 1.3g, Fat: 6g, Carbohydrates: 0.6g, Fiber: 0.6g. Hazelnuts are high in vitamin E and have anti-inflammatory properties.
Calories: 74, Protein: 0.7g, Fat: 7.4g, Carbohydrates: 0.9g, Fiber: 0.6g. Macadamia nuts are a good source of monounsaturated fats.
Calories: 68, Protein: 1.3g, Fat: 6.8g, Carbohydrates: 0.5g, Fiber: 0.1g. Pine nuts are rich in iron and support energy production.
Calories: 64, Protein: 2.4g, Fat: 5.5g, Carbohydrates: 1.2g, Fiber: 0.6g. Peanuts are a budget-friendly nut with high protein content and B-vitamins.
Calories: 66, Protein: 1.4g, Fat: 6.8g, Carbohydrates: 0.7g, Fiber: 0.6g. Brazil nuts are a top source of selenium, essential for thyroid function.