Nuts To Protein Shakes: 7 Portable Protein For Busy People
Nuts To Protein Shakes: 7 Portable Protein For Busy People
By Bornika Das
In this fast-paced era, finding time to cook nutritious meals can be a challenge. Besides, indulging in nutritious diets for the ones who are always on the move are important. Luckily, there are several protein-rich foods that can provide energy to stay active amd stay focussed throughout the day. Take a look at seven portable protein-rich food.
Nuts
They are excellent source of plant-based protein, healthy fats, and essential vitamins and minerals. Almonds, cashews, walnuts, and pistachios are popular protein choices that does not require any cooking.
Boiled Eggs
They are protein-rich snack which can be prepared beforehand and consumed when on move. They are also rich in essential amino acids, vitamins, and minerals.
Protein Bars
They have emerged as a convenient and portable option for those who lead busy lives. They are made of protein powder, nuts, seeds, and dried fruits.
Greek Yogurt
It is an excellent source of protein and can be consumed on the go. It is thicker and creamier than regular yoghurt due to the removal of whey, which increases its protein content.
Roasted Chickpeas
They are a versatile legume that can be transformed into a delicious and protein-rich snack. Roasted chickpeas are easy to make and can be consumed on the go. Note to store the in airtight containers to retain the crispiness.
Cottage Cheese
Also known as paneer in India, it is a a low-fat dairy product that is rich in protein and calcium. It can be easily packed in a small container and consumed as a snack or incorporated into meals.
Protein Shakes
It is the most convenient way to meet your protein needs when you’re on move. You can also add fruits, nut butter, or greens to enhance the flavour and nutritional profile of your shake.
