By Bornika Das
August 7, 2023
Image Credit: www.gardningknowhow.com
Superfoods are nutrient dense foods that provide exceptional health benefits. The antioxidant properties present in the superfood contribute to overall wellness and potentially alleviate back pain. Superfoods are rich in anti-inflammatory properties that help reduce inflammation and ease discomfort in the back. Check out 8 superfoods that relieve back pain:
Back pain generally occurs due to the lack of intake of calcium. Thus, milk is loaded with calcium that can aid relieve from back pain.
Cabbage maintains healthy spine. The presence of high content of Vitamin A, C and K help relieve joint pain.
Owing to the presence of omega 3 fatty acids, nuts provide relieve to back pain. Nuts are known to surpass back pain issues.
Packed with essential nutrients like vitamins C, K, and A, as well as calcium and folate, broccoli contributes to overall bone health and reduces the risk of bone-related issues that could lead to back pain.
Magnesium in legumes plays a crucial role in muscle relaxation and nerve function, which can aid in easing muscle tension and reducing back pain. Legumes also contains high amount of protein, essential vitamins, and minerals, including magnesium, potassium, and folate.
This heart-healthy oil is rich in monounsaturated fats, particularly oleic acid, which possesses anti-inflammatory properties that surpass the back pain.
This creamy fruit is an abundant source of monounsaturated fats, primarily oleic acid, which possesses anti-inflammatory properties that helps in reduce inflammation in the body thus alleviating back pain.
These juicy berries are rich in antioxidants, particularly anthocyanins and quercetin, which have anti-inflammatory properties, helping in providing relieve from back pain.