By Shreya Goswami
Including these superfoods in your healthy, balanced diet can help you get a mane of long, glossy hair. Check out the list and add to your diet now.
Fish is often considered a superfood for hair health due to its high content of omega-3 fatty acids, protein, and various nutrients.
Avocados are rich in healthy monounsaturated fats, which are essential for maintaining a healthy scalp and promoting hair growth.
Nuts are often considered superfoods for promoting hair health due to their nutrient content, especially omega-3 fatty acids.
Spinach is a rich source of iron, vitamin A and vitamin C which are all essential for healthy hair growth.
Sweet potatoes are a good source of dietary fiber and contain various nutrients which contribute to overall hair health.
Eggs are an excellent source of high-quality protein and vitamin D, which are essential for healthy hair growth.
High in protein and vitamin B5 (pantothenic acid), curd helps in improving blood flow to the scalp and promoting hair growth.
Berries are often considered superfoods for promoting hair health due to their high antioxidant content.
Carrots are rich in beta-carotene, which helps in producing sebum, a natural oil that keeps the scalp moisturized.
Lentils are plant-based sources of protein, which helps in the formation of keratin that makes up the structure of hair strands.