By Bornika Das
Since Covid-19 days, people have been doing work from home, which has led to the habit of binge eating unhealthy snacks. However, snacking can be considered a good thing if the right food are chosen. Check these 10 healthy snacks that help you boost your productivity.
Berries are packed with anti-oxidant that helps you to improve brain function and memory. They are also low in calories that will help you to limit your weight gain.
They are great source of protein that helps you in keeping full and focused. They are also packed with healthy fats and fibre, which help in regulating blood sugar level.
Rich in Vitamin A and C, this vegetable helps in boosting your immune system and keeps your skin healthy. They are also low in calories.
They are high in protein and low in sugar but is a great option to keep your stomach full.
It is a great source of anti-oxidant which helps in improving brain function and reduce inflammation. It has also shown to improve mood and reduce stress level.
Hummus is a light savory delight that keep you going from lunch, or snacks to dinner. Hummus is a versatile spread, dip, or condiment that offers a range of nutrients such as protein, fiber, and unsaturated fats.
They are a great source of protein. They can keep you full and satisfied till your next meal.
They are air-popped and lightly seasoned and are rich in fibre. Popcorns are also inexpensive and stable snack option that is tasty and fairly low-risk in terms of health.
Apples are a great source of fibre and almond butter are rich in protein and healthy fats. They make a delicious and nutritious snack that will keep you feeling full and energized.