Nuts And Seeds To Increase Immunity

The changing weather does need some immunity boosting nuskhe, and what is better than having nuts and seeds for the same? Let us look at some.

[{"selector":"#anim-342188f5-d4d9-4d44-82f0-68a8cf5dc5bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.634226114328486%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-c8133655-a141-464d-8748-6d01410f7548","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cdb3978b-bf63-4ed7-bb31-68284a6d6d65","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Pumpkin Seeds

[{"selector":"#anim-9811f00a-e003-4f0b-85b7-84dab7b57109 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-696ea00f-d920-4824-8e6d-9b106f6227bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0910ce6d-63ee-41ff-84a9-4b1bfbcb7358","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a63c5ac5-43e4-468f-969f-1c36ba9366b6","keyframes":{"transform":["translate3d(0px, 278.08633%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pumpkin seeds are rich in antioxidants, zinc, iron and magnesium.

Walnuts

[{"selector":"#anim-95b52ea7-b755-4b08-9d59-21f6453f3b8a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8a7beb75-8472-43c4-81c1-d84a76dd0dbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f34fb9bd-29e4-4018-bc66-de7ae3bc8d9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-874f1968-647e-40bc-89e7-a00d3a363596","keyframes":{"transform":["translate3d(0px, 210.76022%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Walnuts are a great source of several vitamins and minerals including folic acid, copper, phosphorus and vitamin B6.

Chis Seeds

[{"selector":"#anim-6fb544fc-a5b3-429a-9701-820755fc13e7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e00d742f-098a-4c07-bbf2-daf308fddf26","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52f87cdc-f344-4e57-bbec-c4cee40cc52a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78e7a471-5ad4-4c0b-acdd-7c7df9f7cdbc","keyframes":{"transform":["translate3d(0px, 210.76022%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Chia seeds are very rich in fiber, along with antioxidants, minerals, and omega-3 fatty acids.

Pistachios

[{"selector":"#anim-18207c62-d9cd-4845-bea7-d860796a3d7b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1a0a5787-bcf7-4dcb-b6e6-710723d004cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bc6cf36-9afc-425c-91a5-3084d0b99c54","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75ba2d2a-49de-4e5d-b8fc-541d2eb49ab6","keyframes":{"transform":["translate3d(0px, 278.08633%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pistachios are cholesterol-free and an excellent source of vitamins and minerals.

Cashew Nuts

[{"selector":"#anim-0b8e066b-d61d-4379-bdd8-6a9da513bf69 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d9d72c48-f5bc-4446-9f08-1cc40a75dc7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9947b31-473d-428a-a6b0-beed5f550985","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9efed734-87b6-4cce-b456-6b6af542ac27","keyframes":{"transform":["translate3d(0px, 210.76022%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cashews can provide you with 98% of your daily copper, which can improve growth, and help the brain to develop.

[{"selector":"#anim-21fe6bde-ba47-4bdb-8350-982fa77b6219 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More