By Niveditha Kalyanaraman
November 11th, 2023
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Eggs have been a dietary staple since time immemorial and there’s good reason for their continued presence in our menus and meals. Not only do they offer culinary variety — hard-boiled eggs, omelets, deviled eggs and then some — they are also a source of protein, calcium and several vitamins and nutrients. What came first the chicken or the egg? We may never know, but we do know there are many reasons to make eggs an essential part of your diet. Here are 7 benefits of eating eggs.
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Eggs are a good source of protein (both whites/yolk). They also contain heart-healthy unsaturated fats and are a great source of important nutrients, such as vitamin B6, B12 and vitamin D.
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Eating eggs leads to elevated levels of high-density lipoprotein (HDL), also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues.
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Egg yolks contain large amounts of lutein and zeaxanthin, helpful antioxidants that help reduce the risk of cataracts and macular degeneration in the eyes.
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Each egg contains about six grams of protein, as well as helpful amino acids. Getting our share of protein for the day can help with weight management, increase muscle mass, lower blood pressure and help our bones, as well.
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Whether you have an omelette for breakfast or a hard-boiled egg as a snack, eggs can help you stay satisfied after or between meals.
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Eggs are a travel easy food. Hard boil a couple, add a salad or a couple of slices of bread and you’ve got a quick, healthy lunch.
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Eggs have vitamin D, which is good for your gray matter. Their choline content helps the nerve cells (neurons) talk to each other. Choline is also very important for pregnant women and breastfeeding women.
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