Nutritious Indian Salad Recipes For A Light Lunch

By Deepali Verma August 18, 2024

[{"selector":"#anim-aad33724-be89-4d65-a9e0-dd9e4a484dc0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-e3ef2d27-10b7-4a23-a8fd-5c9ee20e2e15","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-28fa52d9-067a-4ee7-9624-23f26d4da498","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Looking for a light yet satisfying lunch? These Indian salad recipes offer a nutritious and flavourful twist, perfect for a wholesome midday meal.

Kachumber Salad

[{"selector":"#anim-476f7ff0-a622-4621-86e6-3abd2c41e008 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a23d0854-b8cc-4990-b451-caae278cd3d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa54746b-0f6e-49cd-8237-a44357a3541f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46db84b4-9165-4b5e-b50b-517c87cfc52b","keyframes":{"transform":["translate3d(0px, 171.49008%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A refreshing mix of diced cucumber, tomato, onion, and fresh coriander, seasoned with lemon juice, salt, and pepper.

Sprouted Moong Salad

[{"selector":"#anim-1b85e527-c936-4492-bf4f-a16b811fece4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5d0a1341-ae8b-4b3b-ac72-30e1bd37ef06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d62f384-4dbc-44fa-aaee-1b4e28b7a7cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9900699-4868-4dca-8264-14c160f45533","keyframes":{"transform":["translate3d(0px, 146.19883%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Protein-packed sprouted moong beans tossed with chopped tomatoes, onions, green chilies, and lemon juice, offering a crunchy, nutritious bite.

Beetroot Salad

[{"selector":"#anim-b0c2515a-ab02-4fa4-9335-29df75b0d762 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d08fa883-2a6d-48e6-ab74-13b0f9cafcba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f1f5793-467f-4ac7-b834-ea3b70b410e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd7e58e1-21f6-4003-aefb-10e478f6f21a","keyframes":{"transform":["translate3d(0px, 211.64024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Grated beetroot combined with yoghurt, cumin powder, and salt, makes for a vibrant, tangy salad.

Aloo Chana Chaat

[{"selector":"#anim-b18a2245-2219-4e5c-a106-f9eb222fc2e6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-efa93377-5787-4f48-9ed3-b2fa85d5e9f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56de87e9-14cb-4e41-b5fe-1bf97a997d83","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-515445fb-776b-4edb-86af-7ccb2d991365","keyframes":{"transform":["translate3d(0px, 172.26527%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Boiled potatoes and chickpeas mixed with chopped onions, tomatoes, green chutney, and spices for a spicy, filling option.

Paneer and Capsicum Salad

[{"selector":"#anim-56782478-2168-4a01-8ed8-bb6e5259952a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bf6d039c-0c22-4ce3-9dee-d896f7d36b7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37df12ac-dc66-4fb5-bafb-3b4bb463d878","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d48edcc-d768-4a08-b0b9-3a787fdfcf4e","keyframes":{"transform":["translate3d(0px, 172.26527%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cubes of paneer and capsicum tossed with olive oil, chaat masala, and fresh lime juice for a protein-rich, tangy treat.

[{"selector":"#anim-3030ed19-4fdb-4bb8-bf87-2f67b7040a85 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More