By Krati Purwar
November 15, 2024
People in North India are struggling to breathe because of the deteriorating AQI. In New Delhi, it has crossed the 500 mark, and the air has been declared toxic along with several people complaining of breathing issues. Nutritionist Mugdha Pradhan shared some foods that will help you in these times.
The expert recommended the consumption of root vegetables like ginger and turmeric. It can relieve sore throat symptoms.
Berries are rich in antioxidants and vitamin C. It can boost your immunity and help you experience relief from the symptoms.
Oranges are in the season and a must-have if you are experiencing issues related to air pollution. It can help your skin or hair because it has vitamin C.
If you are preparing kadha or a hot drink at home, add peppermint oil to it. It can help to open the respiratory pathway.
The expert suggested consuming khichdi in these crucial times because it is loaded with clean carbohydrates. It will keep you satiated for a long time.
You can also prepare ginger lemon tea for yourself. Don’t forget to top it with organic honey and essential oil.