By Ujjainee Roy
February 8, 2024
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The combination of chana and gur (or jaggery) isn't just packed with vitamins and essential micronutrients but can also work wonders to prevent ageing and boost your natural glow. Nutritionist Leema Mahajan recently shared details on how to make it a part of your diet.
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Chickpeas are rich in protein and fiber, while jaggery provides carbohydrates. This combination helps in providing sustained energy and keeps you feeling full for longer durations, which can aid in weight management and prevent overeating.
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Chickpeas are packed with essential nutrients like vitamins, minerals (such as iron, magnesium, and zinc), and antioxidants. Jaggery, although primarily sugar, also contains small amounts of iron, magnesium, and potassium which boosts overall health and well-being.
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Despite its sweet taste, jaggery has a lower glycemic index compared to refined sugar. When paired with protein and fiber-rich chickpeas, the impact on blood sugar levels is moderated, reducing the risk of sudden spikes.
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The combination of chickpeas and jaggery may promote heart health. Chickpeas are known to help in reducing LDL (bad) cholesterol levels due to their high fiber content, while jaggery contains potassium, which helps in regulating blood pressure.
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Both chickpeas and jaggery contain dietary fiber, which supports digestive health by promoting regular bowel movements and preventing constipation. A healthy digestive system is essential for nutrient absorption and overall well-being.
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Gur Chana can actually be a good post-workout snack; it can boost energy lavels and the combination of protein, fibre, and carbohydrates in chickpeas and jaggery can help satisfy hunger and cravings.
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Pound jaggery, and add it into a pan. Keep stirring and let it cook. Add chana and mix it well. and add sesame seeds, coat them well and mix again. Let the gur chana cool down and store it in an airtight container and serve as a snack.
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