By Deepali Verma
September 1, 2023
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Macronutrients are the essential nutrients required by the body in relatively large amounts. Here are five important macronutrients to include in your diet:
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Carbohydrates are the body's primary energy source. Include whole grains, fruits, vegetables, and legumes for complex carbohydrates that provide sustained energy.
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Proteins are vital for muscle growth, repair, and overall body function. Incorporate lean meats, poultry, fish, dairy products, eggs, legumes, and tofu for complete and quality protein sources.
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Healthy fats are essential for various bodily functions, including hormone production and absorption of fat-soluble vitamins. Avocado, nuts, seeds, olive oil, and fatty fish like salmon are good sources of healthy fats.
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While not a traditional macronutrient, fiber is crucial for digestive health and can help regulate blood sugar levels. Whole grains, vegetables, fruits, legumes, and nuts are rich sources of dietary fiber.
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Water is essential for life, and staying hydrated is crucial for overall health. While not a macronutrient in the traditional sense, it's important to include adequate water intake as a fundamental part of your diet.
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