By Risha Ganguly
It's important to choose healthy calorie-dense foods and to consume them in moderation for healthy weight gain. It's also important to maintain a balanced diet. Here are some foods you can include in your diet.
These dried fruits are a great source of good fats and provide you with energy.
Quinoa or whole wheat breads form the base of your meal and can help gain weight in a healthy manner.
Having unprocessed cheese in moderation is a great way to increase your weight.
Adding avocado to salads or topping toasts with them can prove to be very healthy.
Made with peanuts, cashews or almonds, these nut butters can be added to your post-workout smoothies.
Dairy products like milk, paneer, butter and ghee are great for healthy weight gain as well has bone health.
Non-vegetarians can have meat to get healthy fats and protein. Include grilled, steamed and roasted dishes to your meals.
A great source of protein, eggs are satiating and help gain weight.