By Deepali Verma
December 21, 2023
With the new Covid variant causing worries, it becomes essential to prioritise strengthening your immune system. Luckily, winter brings an abundance of nourishing foods and drinks that can offer an additional layer of protection.
Image Credit: Shutterstock
This traditional Indian medicine will warm you up and boost your immune system. The anti-inflammatory properties of turmeric and the soothing properties of milk work together to make a relaxing drink.
Ginger and honey are well-known for their antimicrobial and immune-boosting characteristics; adding them to your tea regimen will elevate it even more. Sooth the throat and strengthen defences with this combination.
A vibrant citrus-fruit chaat is a great way to get your vitamin C fix. This zesty snack is an excellent way to improve your immunity. It's loaded with Indian favourites including oranges, sweet lime, and a sprinkle of chaat masala.
Moringa leaves are nutrition dense and delicious in a hearty winter soup. Incorporate spices for a burst of flavour and to strengthen your immune system against seasonal illnesses.
The iron and protein-rich lentils and spinach make for a wholesome combination in this filling meal. Not only does the spice blend improve flavour, but it also helps the immune system be more resilient.
Enjoy the power of Amla (Indian Gooseberry) by making your own Amla candy. Amla's high vitamin C content makes the immune system stronger. It's a tasty way to stay healthy and warm in the winter.