By Risha Ganguly
Having always been popular in Asia, the world is finally finding out how good of a replacement coconut is for regular milk. It can be used for drinking and for cooking.
One of the most popular plant based milk that is widely consumed, almond milk is readily available in the markets as well as easy to make at home.
The distinct nutty flavour of cashew milk makes it delicious. It is very low in carbs and can be consumed by diabetic people.It is relatively new and used to make tea or coffee.
The most widely consumed and popular dairy milk replacement is soy milk. People looking to cut dairy to lose weight can also switch to soy milk available in many flavours.
Full of protein, this variety f plant-based milk is very useful when you do not just want to go vegan, but also lose weight. It has the highest fibre content too!
Made from cold-pressed flax oil, this milk is rich and silky in texture. Although it can be used in savoury dishes too, flax milk has a slightly sweet taste to it.