By Krati Purwar
January 11, 2024
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Nuts are superfoods that have ample health benefits, including providing the body with protein, fibre, and healthy fats. In the winter season, they also warm up your body and boost immunity against seasonal allergies and ailments.
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Walnuts contain omega-3 fatty acids, fibre, antioxidants, and essential minerals. They support heart health and help the body build immunity against infections.
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Peanuts contain polyunsaturated and monounsaturated fats that are considered a rich source of energy. These nut can help your body stay warm in the winter season.
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Loaded with vitamin E, healthy fats, and fatty acids, almonds are known to boost your immunity. They have fibre that helps to regulate bowel movements.
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Cashew nuts are loaded with antioxidants that help the body fight against free radicals. They can be added to sweets and savouries to enhance nutrition levels.
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If you are on a weight loss diet, pistachios can be excellent for you. They help to regulate blood sugar and cholesterol levels, thus, promoting cardiovascular health.
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Macadamia nuts help with weight loss. They are also considered a powerhouse of nutrition that help to reduce inflammation in the body and provide strength to bones.
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