By Risha Ganguly
Vitamin C is an essential nutrient for maintaining healthy skin as it is involved in the synthesis of collagen, a protein that gives skin its elasticity and firmness. Eating fruits rich in vitamin C can help to promote skin health and give it a healthy glow.
Eating oranges can help to improve skin texture and tone. In fact, all citrus fruits are great for this.
Eating papaya can help to promote healthy skin and reduce the appearance of fine lines and wrinkles.
Eating strawberries can help to promote skin health and give it a radiant glow. It is also great for healthy hair.
Kiwi is rich in Vitamin C and antioxidants, which can help to protect the skin from damage caused by pollution.
Other than Vitamin C, Pineapple also contains an enzyme called bromelain, which can help to reduce inflammation in the skin.
The king of fruits Mango can also help you attain blemish-free glowing skin.