By Garima Johar
July 1, 2024
Who doesn’t want their skin to glow naturally without using any artificial products? If you are looking to heal your skin, here are some foods that can help you brighten your skin and improve overall skin health.
With healthy fats and vitamin E, avocados nourish and moisturise skin from within.
Strawberries, blueberries, and raspberries all have antioxidants that protect from sun damage and help to get glowing skin.
Fatty fish like salmon and mackerel are rich in omega-3 fatty acids, which keep skin plump and hydrated.
Rich in vitamin C and antioxidants, tomatoes promote collagen production and keep skin glowing.
Leafy greens help in keeping your skin healthy thanks to their vitamin and antioxidant content.
With healthy fats, vitamins, and minerals, nuts and seeds help to reduce inflammation and nourish skin.