By Deepali Verma
October 7, 2024
Navratri fasting calls for simple, sattvic foods, and vegan milks are a great alternative to dairy. They’re nutritious, light, and easy to incorporate into fasting meals while maintaining energy levels throughout the day.
A nutrient-rich option, almond milk is light and creamy, packed with vitamins and calcium. It’s perfect for smoothies or simply as a refreshing drink.
Rich and flavourful, coconut milk adds a tropical touch to your Navratri recipes. It’s ideal for making desserts like kheer or sabudana pudding.
Creamy and smooth, cashew milk is a versatile base for fasting-friendly beverages or soups, offering a mild flavour and healthy fats.
Packed with protein, soy milk is excellent for keeping energy levels stable during fasting. Use it in your teas or smoothies.
Naturally sweet and light, rice milk is an easily digestible option, perfect for those who prefer a milder, low-fat alternative.