By Deepali Verma
September 30, 2024
During Navratri, fasting doesn’t have to mean compromising on nutrition. Here are eight wholesome and delicious foods that can be enjoyed while fasting, helping you stay energised and nourished throughout the day.
A great source of complex carbs boiled or cooked potatoes make a filling snack.
High in protein, this can be enjoyed in sabzis or seasoned with Sendha Namak.
Rich in fibre and water, this hydrating veggie is perfect for fasting meals.
A versatile dish that can be cooked as khichdi or kheer, offering fibre and energy.
Known as buckwheat, it's a healthy substitute for wheat chapatis.
A nutrient-packed snack providing vitamins, minerals, and antioxidants.
Low-calorie, crunchy snacks to satisfy cravings.
A healthier rice substitute, full of fibre and complex carbs.