By Niveditha Kalyanaraman
October 19th, 2023
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Fruits are a storehouse of vitamins and minerals and are high in fibre in addition to antioxidants and flavonoids that support immunity. Fasting during the Navratri season can be tough but with the right intake of fruits, you can meet your daily nutrient intake and stay hydrated. Here are 5 fruits that are best for fasting.
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One of the major issues with fasting is controlling your hunger. For limiting calorie intake and to prevent binge eating, bananas are a widely consumed fruit. It boosts your energy and reduces hunger pangs.
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Adequate hydration is of paramount importance while fasting during Navratri and watermelon is high on water content, with nearly 90% of it.
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These tiny berries contain 91 per cent water. The richest source of Vitamin c and antycyanin which helps in building immunity and prevents common cold, flu etc.
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An excellent source of Vitamin C, oranges can work wonders for your energy and immunity. Fibre present in oranges help by keeping blood sugar levels under control thereby making the fruit a healthy snack for people with diabetes.
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This is one of the fruits that is high in fibre and makes your belly feel full. Apples also help keep a check on your blood sugar. This fruit is stomach friendly as it prevents constipation during fasting.
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