Navratri 2023: High-Protein Fruit Dahi For Fasting Days

By Tanisha Salwan October 16, 2023 Image Credit: Unsplash Image Credit: Unsplash

[{"selector":"#anim-ad14e0d7-f7b3-45e0-b0b8-8b69dd83a7bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(5.741033156178184%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-0788130b-03dd-4b6f-bc69-d277a239128d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2431091d-3073-4003-b06a-4a82c5f87843","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Navratri fasts could be hard, and it is essential to have a balanced diet even while fasting. Here is one protein-rich recipe that can be your saviour for fasting days. Made with curd, it is easy to make and is super tasty. TAP TO VIEW THE RECIPE Image Credit: Unsplash

Ingredients

[{"selector":"#anim-e7bfd865-6528-475c-b347-3f020a37dbec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0dcf738b-9912-481d-8043-fff6b926fd40","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5a4a014-18b1-4ed0-97b0-10dd572e5b92","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63673946-45de-4982-a07d-6d89df545c5d","keyframes":{"transform":["translate3d(0px, 191.17065%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1 cup curd 1 cup-soaked chia seeds 1 cup roasted makhana 10 raisins 1/2 cup pomegranate 1/2 sliced apple 1/2 cup pineapple 1/2 tsp cardamom powder 1/2 cup soaked peanuts Image Credit: Unsplash

Step 1

[{"selector":"#anim-2e031eb2-2841-4d4e-8e99-84c961f21745 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-25b2b825-cb7a-4428-8f84-079da02baaa5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d12da27-0515-4ad9-bffd-aa899bd71a13","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-754f3d32-c78d-48e1-913f-462e78e37649","keyframes":{"transform":["translate3d(0px, 277.77787%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Take a bowl and add whisked curd to it. Add soaked chia seeds to it. Image Credit: Unsplash

Step 2

[{"selector":"#anim-ba8375fa-737e-43b7-9c89-5a166ba781a8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3c8c2afd-9762-43ee-8467-6d2d08d059e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3669a12-912b-4cb8-a6c8-4e784ebeeb7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03558fb8-a2d6-4fbd-becf-77d1fd8f05c7","keyframes":{"transform":["translate3d(0px, 277.77787%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Now, add makhanas, raisins, pomegranate, pineapple and sliced apples. Image Credit: Unsplash

Step 3

[{"selector":"#anim-fbcc2d25-53da-41b4-80ac-da34f1318b28 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5369dfe0-973c-458d-8dbf-ba6fc1422b3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf6d9337-3e99-4f90-a45e-64981a84ff8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b401d74b-d89d-4ef3-ae42-e2e10d2f07c7","keyframes":{"transform":["translate3d(0px, 215.74970%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add in cardamom powder and soaked peanuts. Mix well and enjoy guilt-free on your fasting days. Image Credit: Unsplash

[{"selector":"#anim-dccf5875-8980-44e9-b683-a6f2bff3d8b4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(15.468750657926401%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More

[{"selector":"#anim-b1a199be-af86-4a15-9190-f539ba0ab949 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Tooltip Click to Enter