By Deepali Verma
Every region has its own set of laws for fasting during navratri; some eat vegetables while others don't; some eat three times daily while others only once. But, when it comes to flour, these are the 5 gluten-free flours that are suitable for everyone who is keeping a fast.
It is also known as Kuttu ka atta in Hindi. During the Navratri fasting period, it is a staple flour or grain since it is high in calcium, protein, and fibre.
It is also known as Kuttu ka atta in Hindi. During the Navratri fasting period, it is a staple flour or grain since it is high in cIn English, the name of this historic grain is amaranth. Since it can be used both whole and in flour to create delectable meals, it is one of the most widely consumed grains while fasting. alcium, protein, and fibre.
Commonly referred to as Bhagar in India. Samo, a variety of foxtail millet, is typically consumed while fasting, whether it is during Shravan or Navratri.
Although sabudana is one of the most well-liked "vrat" ingredients, you can enhance it by making flour out of it.
This flour made from water chestnuts, has a high fibre content and takes longer to digest. Your energy levels may naturally decline while you are fasting, however consuming dishes made with Singhada atta can help with that.