Navratri 2023: 8 Vrat-Friendly Ingredients To Add To Your Pantry

By Shireen Jamooji

October 12 2023

When observing a vrat or fasting, a well-prepared pantry is essential. Here are eight must-have ingredients to ensure a fulfilling and nutritious fasting experience.

Sabudana

No Navrati is complete without a big bowl of sabudana to keep you well-fuelled. A staple for making khichdi and snacks.

Singhare Ka Atta

Since regular atta and maida are off limits during this time, waterchestnut flour can be used instead for chapatis and puris.

Rock Salt

Regular salt is thought to contain impurities and increase heat in the body. So this is a vital replacement for regular salt.

Kuttu Ka Atta

Another excellent replacement for regualr flour can be found in buckwheat. Great for making puris and pancakes.

Makhana

Most regular snack foods are off limits at this time, so puffed water lily seeds are a great alternative. A delightful, crunchy snack option.

Rajgira

Amaranth is best known for it's leaves, but it's also a useful grain and flour to have around. Perfect for making porridge and ladoos.

Potato

For a more hearty vrat-friendly dinner, potatoes are your friend. They can easily add substance to vrat meals.

Ghee

A much-loved staple all-year round,  ghee is essential for cooking and adding richness. to any Navratri dish