By Shireen Jamooji
October 12 2023
When observing a vrat or fasting, a well-prepared pantry is essential. Here are eight must-have ingredients to ensure a fulfilling and nutritious fasting experience.
No Navrati is complete without a big bowl of sabudana to keep you well-fuelled. A staple for making khichdi and snacks.
Since regular atta and maida are off limits during this time, waterchestnut flour can be used instead for chapatis and puris.
Regular salt is thought to contain impurities and increase heat in the body. So this is a vital replacement for regular salt.
Another excellent replacement for regualr flour can be found in buckwheat. Great for making puris and pancakes.
Most regular snack foods are off limits at this time, so puffed water lily seeds are a great alternative. A delightful, crunchy snack option.
Amaranth is best known for it's leaves, but it's also a useful grain and flour to have around. Perfect for making porridge and ladoos.
For a more hearty vrat-friendly dinner, potatoes are your friend. They can easily add substance to vrat meals.
A much-loved staple all-year round, ghee is essential for cooking and adding richness. to any Navratri dish