By Bornika Das
October 19, 2023
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Makhana, also known as fox nuts or lotus seeds, offers impressive nutritional value. They are low in calories and fat, making them a healthy snack option. Makhana is a good source of protein, dietary fiber, and several essential minerals like magnesium, potassium, and phosphorus. During the nine days of navarati, it is often consumed as a vrat food owing to its health benefits. Tap to know:
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Makhana is a potent immunity booster due to its rich content of antioxidants, specifically kaempferol, which helps combat oxidative stress and inflammation in the body.
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Makhana is a powerful antioxidant due to its high levels of natural compounds like flavonoids and polyphenols. It neutralize harmful free radicals, reducing cellular damage and the risk of chronic diseases.
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Makhana has a low glycemic index, which means it has a slow impact on blood sugar levels.
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Makhana is a good source of dietary fiber, which aids in promoting healthy digestion and preventing constipation.
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Makhana's low-calorie and low-fat content make it an ideal choice for those seeking weight loss.
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Makhana is a good source of calcium and phosphorus, essential minerals for bone health.
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