By Devi Poojari
October 14, 2023
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Known to be one of the most widely consumed ingredients while observing fasting, the nutrient-dense amaranth seeds are used in a variety of sweet preparations that can be eaten during the nine-day festivities.
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Combine amaranth seeds with jaggery, cardamom and ghee to make the best kind of sugar-free energy balls which are perfect for those with low blood glucose levels.
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A buttery and indulgent treat with a mellow nuttiness from the amaranth flour, the sheera is a quick and easy sweet fix for last-minute guests.
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Swap the sago pearls for a healthier option by using puffed amaranth to make a creamy and delicious bowl of payasam.
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A chewy treat that is the Indian equivalent to candy, the amaranth chikki makes for an ideal evening snack to boost energy levels.
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This fudgy sweet treat studded with cashews and pistachios celebrates amaranth in one of the most commonly eaten sweet forms in India.
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A Gujarati-style fudge that uses amaranth and almonds, this aromatic fudge also uses dry fruits like pistachios and cashews – while also being loaded with good fats.
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