By Shireen Jamooji
Rich in fibre, protein and calcium it serves as a high-performance substitute for maida.
Made from Amaranth seeds plant it can easily be ground at home and boosts bone health, and digestion.
Known as Bhagar it’s very similar in texture to semolina and can be used the same way in baking.
A staple of Vrat cooking its high starch content can be used to bulk up a meal, and give body to dishes.
Made from ground-up water chestnuts this is a nutritious fruit-based flour that’s high on fibre and keeps you full for hours.