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Navratri 2022: 5 Flours For Vrat Cooking

By Shireen Jamooji

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For the holy festival of Navratri, many people choose to fast and cut wheat flour out of their diets and instead favour gluten-free flour in devotion of the Goddess Durga. Here are a few substitutes that you could use.

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Buckwheat Flour

Rich in fibre, protein and calcium it serves as a high-performance substitute for maida.

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Rajgira Flour

Made from Amaranth seeds plant it can easily be ground at home and boosts bone health, and digestion.

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Samo Seed

Known as Bhagar it’s very similar in texture to semolina and can be used the same way in baking.

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Sabudana Flour

A staple of Vrat cooking its high starch content can be used to bulk up a meal, and give body to dishes.

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Singhara Flour

Made from ground-up water chestnuts this is a nutritious fruit-based flour that’s high on fibre and keeps you full for hours.

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