By Deepali Verma
September 8, 2024
Fresh breath is essential for confidence and oral hygiene. While brushing and flossing are crucial, some foods can naturally help combat bad breath and keep your mouth feeling fresh.
Commonly chewed after meals in India, fennel seeds help freshen breath due to their antibacterial properties and strong aroma.
Known for its sweet and aromatic flavour, cardamom neutralises odours and promotes fresher breath.
High in water content, cucumber keeps your mouth hydrated, reducing bad breath caused by dry mouth.
Widely used in chutneys, mint leaves are natural breath fresheners that offer an instant cooling effect.
With strong antibacterial properties, chewing on cloves not only fights bad breath but also helps maintain oral hygiene.