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Natural Foods To Keep Your Breath Fresh 

By Deepali Verma

September 8, 2024

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Fresh breath is essential for confidence and oral hygiene. While brushing and flossing are crucial, some foods can naturally help combat bad breath and keep your mouth feeling fresh. 

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Fennel Seeds

Commonly chewed after meals in India, fennel seeds help freshen breath due to their antibacterial properties and strong aroma. 

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Cardamom

Known for its sweet and aromatic flavour, cardamom neutralises odours and promotes fresher breath. 

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Cucumber

High in water content, cucumber keeps your mouth hydrated, reducing bad breath caused by dry mouth. 

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Mint Leaves

Widely used in chutneys, mint leaves are natural breath fresheners that offer an instant cooling effect. 

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Cloves

With strong antibacterial properties, chewing on cloves not only fights bad breath but also helps maintain oral hygiene.

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