Natural Foods To Keep Your Breath Fresh 

By Deepali Verma

September 8, 2024

Fresh breath is essential for confidence and oral hygiene. While brushing and flossing are crucial, some foods can naturally help combat bad breath and keep your mouth feeling fresh. 

Fennel Seeds

Commonly chewed after meals in India, fennel seeds help freshen breath due to their antibacterial properties and strong aroma. 

Cardamom

Known for its sweet and aromatic flavour, cardamom neutralises odours and promotes fresher breath. 

Cucumber

High in water content, cucumber keeps your mouth hydrated, reducing bad breath caused by dry mouth. 

Mint Leaves

Widely used in chutneys, mint leaves are natural breath fresheners that offer an instant cooling effect. 

Cloves

With strong antibacterial properties, chewing on cloves not only fights bad breath but also helps maintain oral hygiene.