By Tanisha Salwan
Sep 1, 2023
Image Credit: Unsplash
It is essential to cut down on sugary foods and beverages that can lead to fat gain around belly.
Image Credit: Unsplash
Consuming fiber-rich fruits and vegetables promotes higher satiety levels and better digestion.
Image Credit: Unsplash
One must control portion sizes to prevent overeating. Even healthy foods can increase weight if consumed unnecessarily.
Image Credit: Unsplash
Including healthy fats like avocados, nuts, seeds can reduce inflammation and benefits accordingly.
Image Credit: Unsplash
Drink plenty of water throughout the day can keep the body hydrated. It can also prevent overeating in some cases.
Image Credit: Unsplash
One must include lean protein sources like chicken, tofu, legumes and other foods in the diet.
Image Credit: Unsplash
Whole grains like brown rice, quinoa, oats etc. provide more nutrients that may help in weight loss.
Image Credit: Unsplash
Highly processed foods have high sugar, unhealthy fats and additives. Thus, they should be avoided.
Image Credit: Unsplash
One must limit alcohol consumption as it can lead to excess calories and belly fat.
Image Credit: Unsplash
Trans fats are commonly found in fried and packaged foods. They can contribute to belly fat.
Image Credit: Unsplash