By Bornika Das
September 4, 2023
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As we are celebrating National Nutrition Week, it is important to look back to the most important foods that need to be included in our diet. We need to make conscious choices about our food that we intake on a regular basis. From leafy greens to citrus fruits, take a look at some of the foods that offers essential nutrients to our body and to be included in our everyday diet:
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Leafy greens like spinach, kale, and Swiss chard are packed with vitamins, minerals and fibre. They are low in calories and high in antioxidants, making them an excellent choice for maintaining a healthy weight and overall good health.
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Berries like blueberries, raspberries and strawberries are rich in antioxidant, vitamins and fibre. They help in boosting your immune system and protect cells from damage.
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Salmon, mackerel and sardines are rich in Omega-3 fatty acids which are essential for heart and brain health. They also provide good amount of protein.
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Almonds, walnuts, chia seeds and flax seeds are nutrient-rich options that provide healthy fats, protein and fibre. They reduce the risk of chronic diseases.
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Whole grains like quinoa, brown rice and oats are rich in fibre and complex carbohydrates. They provide sustained energy and support digestive health.
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It is a rich source of probiotic, calcium and protein. It aids in digestion and helps maintain a healthy gut microbiome.
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They are the complex source of protein and contains essential vitamins and minerals. They can cotribute to muscle growth and repair.
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It is a nutrient-dense fruit that provides healthy fats, potassium and fibre. It is excellent for heart health and skin.
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Beans, lentils and chickpeas are rich in protein, fibre and various vitamins and minerals. They promote satiety ad help manage weight.
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It is a calciferous vegetable packed with vitamins, fibre and antioxidants. It supports immune function and may reduce the risk of certain cancers.
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