National Nutrition Week: 10 Foods That You Must Incorporate Daily To Your Diet
By Bornika Das
September 4, 2023
Image Credit: My Active Kitchen/Pinterest
As we are celebrating National Nutrition Week, it is important to look back to the most important foods that need to be included in our diet. We need to make conscious choices about our food that we intake on a regular basis. From leafy greens to citrus fruits, take a look at some of the foods that offers essential nutrients to our body and to be included in our everyday diet:
Image Credit: Inspired Taste/Pinterest
Leafy Greens
Leafy greens like spinach, kale, and Swiss chard are packed with vitamins, minerals and fibre. They are low in calories and high in antioxidants, making them an excellent choice for maintaining a healthy weight and overall good health.
Image Credit: Feeding My Kid/Pinterest
Berries
Berries like blueberries, raspberries and strawberries are rich in antioxidant, vitamins and fibre. They help in boosting your immune system and protect cells from damage.
Image Credit:The Cake Blog/Pinterest
Fatty Fish
Salmon, mackerel and sardines are rich in Omega-3 fatty acids which are essential for heart and brain health. They also provide good amount of protein.
Image Credit:MamásLatinas /Pinterest
Nuts And Seeds
Almonds, walnuts, chia seeds and flax seeds are nutrient-rich options that provide healthy fats, protein and fibre. They reduce the risk of chronic diseases.
Image Credit: Freepik
Whole Grains
Whole grains like quinoa, brown rice and oats are rich in fibre and complex carbohydrates. They provide sustained energy and support digestive health.
Image Credit: Platey/Pinterest
Greek Yogurt
It is a rich source of probiotic, calcium and protein. It aids in digestion and helps maintain a healthy gut microbiome.
Image Credit:Tasty Oven/Pinterest
Eggs
They are the complex source of protein and contains essential vitamins and minerals. They can cotribute to muscle growth and repair.
Image Credit: blogbyjoyce.tumblr.com/Pinterest
Avocado
It is a nutrient-dense fruit that provides healthy fats, potassium and fibre. It is excellent for heart health and skin.
Image Credit: Stylecraze/Pinterest
Legumes
Beans, lentils and chickpeas are rich in protein, fibre and various vitamins and minerals. They promote satiety ad help manage weight.
Image Credit: Virginie Fouquet/Pinterest
Broccoli
It is a calciferous vegetable packed with vitamins, fibre and antioxidants. It supports immune function and may reduce the risk of certain cancers.
Image Credit: Stylecraze /Pinterest
